December

Breathwork Detox

Holiday Sanity Edition

This Breathwork Detox isn’t just about unwinding — it’s your pre-holiday nervous system tune-up. Before the family dynamics, the crowded schedules, and the emotional whiplash of the season hit, you get one hour to clear the clutter inside your own mind and body. Think of it as sweeping the energetic floors before the guests arrive.

Through rhythmic, high-energy breathwork, your body clears out the stress, emotional residue, and static that make the holidays feel heavier than they need to. What’s left is space — space to breathe, think, and show up with more ease (and maybe a little more patience than usual).

What to Expect:
• Simple guidance to get you grounded and ready
• A powerful, non-stop breathwork session where your body takes over and does the real work
• Waves of movement, emotion, and release in a safe, supported space

The Experience:
This isn’t just a session — it’s a reset button. People often walk out feeling clearer, lighter, and more themselves, like they’ve reclaimed a part of their sanity before stepping into the season. The shift is felt immediately, and it tends to ripple through the days that follow, making everything a little easier to navigate.

Date: Friday, December 19th

Time: 7pm - 8:30pm

Cost: $35

Place: Lighthouse Healing Center

142 Cottage Street, Pawtucket, RI

💛 Step in fully, breathe deeply, and leave transformed.

Join us For...

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January

To Be ANNOUNCED SOON!